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Calcium and bones Health Article

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Table of Contents
Reviewer Info: Thomas N. Joseph, MD, Private Practice specializing in Orthopaedics, subspecialty Foot and Ankle, Camden Bone Joint, Camden, SC. Review provided by VeriMed Healthcare Network.; ADAM Health Illustrated Encyclopedia, 08/06/2007

Alternative Names

Bone strength and calcium

Information

Question:

Can taking calcium help keep your bones strong?

Answer:

Yes. There is strong evidence that calcium helps build dense bones and prevents osteoporosis. Skim milk and yogurt are good sources of daily calcium.

See also: Calcium in diet

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