Losing weight Health Article

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Illustrations
Food guide pyramid
The U.S. Department of Agriculture's newest food pyramid guide, called MyPyramid, encourages consumers to make healthier food choices and to get regular exercise. Unlike the older model, food groups are arranged in vertically bands, instead of horizontal ones. Band width indicates portion size. The wider the band, the more food from that group you should eat. Update Date:
10/12/2008
Stuart I. Henochowicz, MD, FACP, Associate Clinical Professor of Medicine, Division of Allergy, Immunology, and Rheumatology, Georgetown University Medical School. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Food guide pyramid

Weight loss

Calories and fat per serving

Healthy diet

Fish in diet

Hunger center in brain

Muscle cells vs. fat cells

Yo-yo dieting

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