Fish is a great alternative to red meat. Fish is a healthy, lean protein and contains a type of fat called "omega-3," which may help protect the heart. Update Date: 01/23/2008Glenn Gandelman, MD, MPH, Assistant Clinical Professor of Medicine, New York Medical College, Valhalla, NY. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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