Sleep Disorders Health Channel

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Sleep patterns in the young and aged

Irregular sleep

Sleep disorders

Definition

Sleep disorders involve any difficulties related to sleeping, including difficulty falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep.

Causes, incidence, and risk factors

More than 100 different disorders of sleeping and waking have been identified. They can be grouped in four main categories:

  • Problems with falling and staying asleep (insomnia)
  • Problems with staying awake (excessive daytime sleepiness)
  • Problems with sticking to a regular sleep schedule (sleep rhythm problem)
  • Unusual behavoirs during sleep (sleep-disruptive behaviors)

PROBLEMS WITH FALLING AND STAYING ASLEEP

Insomnia includes any combination of difficulty with falling asleep, staying asleep, intermittent wakefulness and early-morning awakening. Episodes may come and go (be transient), last as long as 2 to 3 weeks (be short-term), or be long-lasting (chronic).

Common factors associated with insomnia include:

  • Physical illness
  • Depression
  • Anxiety or stress
  • Poor sleeping environment such as excessive noise or light
  • Caffeine
  • Alcohol or other drugs
  • Use of certain medications
  • Heavy smoking
  • Physical discomfort
  • Daytime napping
  • Counterproductive sleep habits:
    • Early bedtimes
    • Excessive time spent awake in bed

Disorders include:

  • Psychophysiological insomnia: a condition in which stress caused by the insomnia makes it even harder to fall asleep
  • Delayed sleep phase syndrome: your internal clock is constantly out of synch with the "accepted" day / night phases; for example, patients feel best if they can sleep from 4AM to noon
  • Hypnotic-dependent sleep disorder: insomnia that occurs when you stop or become tolerant to certain types of sleep medications
  • Stimulant-dependent sleep disorder: insomnia that occurs when you stop or become dependent on certain types of stimulants

PROBLEMS WITH STAYING AWAKE

Disorders of excessive sleepiness are called hypersomnias. These include:

PROBLEMS STICKING TO A REGULAR SLEEP SCHEDULE

Problems may also occur when you do not maintain a consistent sleep and wake schedule. This occurs when traveling between times zones and with shift workers on rotating schedules, particularly nighttime workers.

Sleep disruption disorders include:

  • Irregular sleep-wake syndrome
  • Jet lag syndrome
  • Natural short sleeper (the person sleeps less hours than normal but has no ill effects)
  • Paradoxical insomni

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Sleep disorders in the elderly (1 image) (Doctor-Reviewed information)
Sleep disorders in the elderly involve any disruptive pattern of sleep such as problems with falling or staying asleep, excessive sleep, or abnormal behaviors associated with sleep.Reviewer: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc. Date: 01/23/2009

Obstructive sleep apnea (1 image) Average Rating: (Doctor-Reviewed information)
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Irregular sleep-wake syndrome (1 image) (Doctor-Reviewed information)
Irregular sleep-wake syndrome involves different and disorganized periods of sleeping and wakeful behavior.Reviewer: Allen J. Blaivas, DO, Pulmonary, Critical Care, and Sleep Medicine, Department of Veteran Affairs, VA System, East Orange, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.Date: 04/25/2008

Insomnia concerns (1 image) (Doctor-Reviewed information)
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Sleeping difficulty (1 image) (Doctor-Reviewed information)
Sleeping difficulty, called insomnia, can involve difficulty falling asleep when you first go to bed at night, waking up too early in the morning, and waking up often during the night.Reviewer: Christos Ballas, M.D., Attending Psychiatrist, Hospital of the University of Pennsylvania, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed byDavid Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.Date: 02/06/2008

Aging changes in sleep (1 image) (Doctor-Reviewed information)
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Insomnia concerns (1 image) (Doctor-Reviewed information)
Insomnia is difficulty falling or staying asleep. In many cases, it can be relieved with a few simple behavioral changes or medication. Talk with your health care provider if you have any of the following symptoms: Difficulty falling asleep; Exces...Reviewer: Allen J. Blaivas, DO, Pulmonary, Critical Care, and Sleep Medicine, Department of Veteran Affairs, VA System, East Orange, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.Date: 04/25/2008

Sleepwalking (Doctor-Reviewed information)
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Central sleep apnea (Doctor-Reviewed information)
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Night terror (Doctor-Reviewed information)
Night terrors are a sleep disorder in which a person quickly awakens from sleep in a terrified state.Reviewer: Neil K. Kaneshiro, MD, MHA, Clinical Assistant Professor of Pediatrics, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.Date: 06/02/2009

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