Aromatherapy Health Article

Definition

Aromatherapy is a holistic treatment based on the external use of essential aromatic plant oils to maintain and promote physical, physiological, and spiritual wellbeing. The essential oils may be used in massage, added to a warm bath, used to moisten a compress that is applied to the affected part of the body, added to a vaporizer for inhalation, or diffused throughout a room.

The term aromatherapy (aromatherapie in the original French) was coined in 1928 by a French chemist, René Maurice Gattefossé, to describe the therapeutic use of aromatic substances (essential oils) in wound healing. Gattefossé discovered the healing properties of essential plant oils accidentally; after burning his hand in a laboratory accident, he found that lavender oil healed his burns in a very short time. He then experimented with plant oils in treating soldiers wounded in World War I, and found that there were several essential oils that speeded physical healing. As the practice of aromatherapy expanded, it came to incorporate a holistic emphasis on healing or invigorating all levels of a person's being. In the United States and Great Britain, the contemporary practice of aromatherapy is often associated with naturopathy and Western herbal medicine. In Great Britain, aromatherapy is one of the most frequently used forms of alternative medicine; in the United States, many hospital-affiliated centers for the study of complementary and alternative medicine (CAM) offer aromatherapy as well as other alternative approaches. Aromatherapy has also been added to holistic nursing board examinations in the United States within the last few years.

Purpose

One of the basic concepts of mind/body medicine is that a positive frame of mind helps to keep people in good health. Aromatherapists maintain that essential oils derived from plants help people to slow down, relax from stress, and enjoy the sensory experiences of massage, warm water, and pleasant smells. Aromatherapy is thought to improve a person's mental outlook and sense of well-being by affecting the limbic system via the olfactory nerve, or the sense of smell. The limbic system is the area of the brain that regulates emotions. Relaxing and pleasant smells stimulate emotional responses of pleasure and relaxation. From a holistic perspective, aromatherapy is a form of preventive health care. Most aromatherapists believe that aromatherapy should not be used as a substitute for mainstream medical or psychiatric care, but as an adjunct to it.

Aromatherapy is considered to be a useful complementary treatment for the relief of depression, anxiety, insomnia, panic disorder, stress-related physical disorders, menstrual cramps, and some gastrointestinal complaints. For example, peppermint oil calms gastrointestinal spasms when ingested, or taken by mouth. Arecent Scottish study found that aromatherapy has a measurably calming effect on the symptoms of dementia in elderly people.

Aromatherapy can be used by itself, or combined with Swedish massage, shiatsu, acupressure, reflexology, or light therapy to reinforce the positive results of these treatments.

Although there are professional aromatherapists as well as practitioners of holistic medicine who offer aromatherapy among their other services, people can also use aromatherapy at home as part of self-care. There are many guides to the various techniques of aromatherapy and the proper use of essential plant oils available in inexpensive paperback editions.

Precautions

People who are interested in using essential oils at home should be careful to purchase them from reliable sources. The U. S. Food and Drug Administration (FDA) does not regulate the manufacture of essential plant oils. Consequently, instances of consumer fraud have been reported. In the case of essential oils, the most common form of fraud is substitution of synthetic compounds for natural essential oils, which are expensive to produce.

Another precaution is to avoid applying essential oils directly to the skin as a form of perfume. Some essential oils such as oil of orange or oil of peppermint are irritating to the skin if applied full-strength. When essential oils are used in massage, they are always diluted in a carrier oil.

A final precaution is to avoid taking essential oils internally without a consultation with a physician or naturopathist. Possible exceptions may be peppermint oil and aloe vera.