Biofeedback Health Article

Definition

Biofeedback is a technique that uses monitoring instruments to measure and feed back information about muscle tension, heart rate, sweat responses, skin temperature, or brainactivity.

Terms associated with biofeedback include applied psychophysiology or behavioral physiology. It is also viewed as a mind-body therapy method used in complementary and alternative medicine. Biofeedback is an important part of understanding the relationship between physical state and thoughts, feelings, and behaviors.

Purpose

The purpose of biofeedback is to enhance an individual's awareness of physical reactions to physical, emotional, or psychological stress, and their ability to influence their own physiological responses. The overall purpose is to develop self-regulation skills that play a role in improving health and well-being.

Biofeedback has been used as a part of a comprehensive treatment approach with a number of conditions, including chronic pain, irritable bowel syndrome (IBS), temporomandibular joint disorder (TMJ), Raynaud's syndrome, epilepsy, attention-deficit/hyper activity disorder(ADHD), anxiety, migraine headaches, depression, traumatic brain injury, and sleep disorders. There is some support for using biofeedback in the treatment of diabetes when self-monitoring of blood glucose levels is maintained and within the context of regular physician consultation and supervision.

Biofeedback has been a useful tool in helping individuals with urinary incontinence regain bladder control by controlling the muscles used in urination. Sensors are placed in the vaginal or anal canal to help individuals learn when the muscles are properly contracted. A recent study found that this type of biofeedback treatment was safe, effective, and well liked by women patients 55 years and older.

Conditions related to stress are also treated using biofeedback, such as certain types of headaches, high blood pressure, bruxism or teeth grinding, post-traumatic stress disorder(PTSD), eating disorders, substance abuse, and some anxiety disorders. In treatment of stress-related conditions, biofeedback is often used in combination with relaxation training. Sometimes, biofeedback is used to help individuals learn how to experience deeper relaxation, such as in childbirth education programs or general stress management. This is referred to as biofeedback-assisted relaxation training. Even for individuals who can achieve relaxation through other strategies such as meditationor relaxation, biofeedback can be a valuable added technique. Biofeedback offers special advantages, such as allowing the clinician to track closely the places where an individual tenses up and helps the individual learn what thoughts and feelings are associated with the tension.

Precautions

Biofeedback depends on the motivation and active participation of an individual. Thus, it may not be suitable for individuals with low motivation who are not willing to take a highly active role in treatment, such as those suffering from depression. Also, since biofeedback focuses on initiating behavioral changes, individuals inclined to examine their past to alleviate problems and symptoms may benefit more from other treatment types, such as psychotherapy. Individuals with cognitive impairment may be unable to remain engaged in the treatment, depending on their level of functioning. Also, individuals with a pacemaker or other implanted electrical devices should inform their health care professional before entering biofeedback training, as certain types of biofeedback sensors may interfere with the devices. Patients with specific pain symptoms in which the cause is unknown should have a thorough medical examination to rule out any serious underlying disease before starting biofeedback training. Biofeedback can be used in combination with conventional therapies; however, while it can be used in combination with conventional medical treatment for illnesses such as cancer and diabetes, it should not replace those treatments.

Research on the success of biofeedback in treating certain conditions is inconclusive or needs to be validated. Some research studies use a small number of participants, which makes it difficult to generalize the results to a larger population. Also, many conditions have different subtypes with a variety of psychological, social, and physical causes. This fact, combined with research design concerns, makes it difficult to compare research studies. For example, while most studies have reported positive outcomes in the treatment of alcohol abuse and dependence, problems with methods and statistical analyses have called study results into question. Also, its effectiveness in treating opiate abuse or dependence has not been consistently shown, as with its use in treating menopausal hot flashes, and there are limitations in studies relating to its use in cancer treatment. Continued research is needed to further evaluate and improve different biofeedback techniques for various conditions.

Description

According to the Association for Applied Psychophysiology and Biofeedback, the technique was developed in the early 1970s by psychologists and physicians. These techniques continue to be used by psychologists, physicians, nurses, and other health care professionals such as physical therapists. Prior to beginning any biofeedback training, individuals may need a comprehensive psychological, educational, and/or medical assessment. Biofeedback can be used in conjunction with nonmedical treatments, such as psychotherapy, cognitive-behavioral therapy, and behavioral treatment strategies.