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Relaxation Health Article

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Table of Contents
Definition Origins Benefits Description Progressive relaxation Deep breathing exercises Release-only relaxation Cue-controlled relaxation Guided imagery Biofeedback Preparations Precautions Side effects Research & general acceptance Training & certification BOOKS PERIODICALS ORGANIZATIONS OTHER
Author Info: Paula Ford-Martin, The Gale Group Inc., Gale, Detroit, Gale Encyclopedia of Alternative Medicine, 2005
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Training & certification

Relaxation therapy techniques are used by many licensed therapists, counselors, psychologists, psychiatrists, and other healthcare professionals. There are many self-help books, audiotapes, and videos available that offer instruction in relaxation techniques.

BOOKS

Davis, Martha et al. The Relaxation & Stress Reduction Workbook. 4th edition. Oakland, CA: New Harbinger Publications, Inc., 1995.

PERIODICALS

Lindgren, Maryclaire. "Relaxation Techniques Improve Preterm Labor Outcomes." Women's Health Weekly (July 26, 1999): 5-7.

ORGANIZATIONS

The American Psychological Association. 750 First St. NE, Washington DC 20002-4242. (800) 374-2721. http://www.apa.org.

OTHER

Brennan, Patricia. "Stress First Aid Kit." (Guided imagery audiotape set.) Available from Inside Out Publishing at (888) 727-3296 or http://www.facingthedawn.com.

Paula Ford-Martin

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