2. Heard the One About How to Beat Tension?
Research shows anticipation of laughter helps reduce body's release of stress hormones

3. Health Tip: Tame Tension Headaches
How to help prevent and control them

4. Tension headache  (Trust Mark: Doctor-Reviewed)
A tension headache is a condition involving pain or discomfort in the head, scalp, or neck, usually associated with muscle tightness in these areas.• Reviewer: Daniel B. Hoch, PhD, MD, Assistant Professor of Neurology, Harvard Medical School, Department of Neurology, Massachusetts General Hospital. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

5. Alexander Technique  (Trust Mark: Doctor-Reviewed)
The Alexander technique is a somatic method for improving physical and mental functioning. Excessive tension, which Frederick Alexander, the originator, recognized as both physical and mental, restricts movement and creates pressure in the joints,...• Author: Sandra Bain Cushman