1. Mediterranean Diet May Help Prevent Depression - US News and World Report
Lower incidence seen in Spanish study

2. Depression : Prevention  (Trust Mark: Doctor-Reviewed)
Healthy lifestyle habits can help prevent depression, or lessen the chances of it happening again. These habits include eating properly, sleeping adequately, exercising regularly, learning to relax, and not drinking alcohol or using drugs. Counsel...• Reviewer: Paul Ballas, DO, Department of Psychiatry, Thomas Jefferson University Hospital, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

3. Depression : Prevention  (Trust Mark: Doctor-Reviewed)
Patient education in the form of therapy or self-help groups is crucial for training patients with depressive disorders to recognize early symptoms of depression and to take an active part in their treatment program. Extended maintenance treatment...• Author: Belinda Rowland, Teresa G. Odle