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1. Treating Insomnia - US News and World Report
Many people will be able to resolve their insomnia by improving their sleep habits.

2. Primary Insomnia : Treatment (Trust Mark: Doctor-Reviewed)
The following tips can help improve sleep. This is called sleep hygiene. • Reviewer: Christos Ballas, M.D., Attending Psychiatrist, Hospital of the University of Pennsylvania, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

3. Insomnia : Treatment (Trust Mark: Doctor-Reviewed)
In both alternative and conventional medicine, treatment of insomnia includes alleviating or coping with any physical and emotional problems that contribute to the condition. Also effective is exploration of changes in lifestyle that will improve ...• Author: Liz Swain

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4. Insomnia - Treatment -- Mayo Clinic
Insomnia includes difficulty going to sleep, staying asleep, or going back to sleep. If self-help measures don't work or you believe that another condition, such as depression, restless legs syndrome or anxiety, is causing your insomnia, talk to...
http://www.mayoclinic.com/invoke.cfm?objectid=4A51681C-E903-48E6-9339EFF42FD2E5...

5. Insomnia -- Information from Harvard Medical School
Almost all of us have episodes of insomnia at some time, but insomnia is not a short-term problem for everyone. How long insomnia lasts depends on its cause, and on the success of lifestyle changes and treatment.
http://www.intelihealth.com/IH/ihtIH/WSIHW000/9339/10204.html#treat

6. Insomnia: Treatment -- Information from the Merck Manual
Even when older people have insomnia, treatment with sleep aids often causes more problems (such as confusion, falls, and incontinence) than the insomnia. About 10% of adults have chronic insomnia, and about 50% have insomnia sometimes.
http://www.merck.com/mmhe/sec06/ch081/ch081b.html#sec06-ch081-ch081b-343

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