3. Stress, Bad Bedtime Habits Cause Insomnia - US News and World Report
For a good night's sleep, follow these expert tips

4. Sleep Training Provides Much-Needed Shut-Eye - US News and World Report
Cognitive behavior therapy helps those with chronic insomnia: study

5. Insomnia Cure? Not Quite, but Sleepless Nights Can Be Overcome - US News and World Report
Sleep problems are common, especially now. Finding a solution can require an individualized approach.

6. Judith Palfrey: Children and Sleep Problems - US News and World Report
If your child develops a sleep problem, here's what may help.

7. Can't Sleep? Why Insomnia Shouldn't Be Ignored - US News and World Report
Chronic sleep problems can be a sign of sleep apnea or other medical issues, particularly in women.

8. 10 Reasons Not to Skimp on Sleep - US News and World Report
Too busy to go to bed? Having trouble getting quality sleep once you do? Your health may be at risk.

9. On Men: The Controversial Rise of Home-Based Sleep Testing - US News and World Report
Cheap, convenient tests for diagnosing apnea are gaining ground, but critics question their accuracy.

10. Insomnia concerns  (Trust Mark: Doctor-Reviewed)
Insomnia is difficulty falling or staying asleep. In many cases, it can be relieved with a few simple behavioral changes or medication. Talk with your health care provider if you have any of the following symptoms: Difficulty falling asleep; Excessi...• Reviewer: Allen J. Blaivas, DO, Pulmonary, Critical Care, and Sleep Medicine, Department of Veteran Affairs, VA System, East Orange, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

11. Insomnia  (Trust Mark: Doctor-Reviewed)
Insomnia is the inability to obtain an adequate amount or quality of sleep. The difficulty can be in falling asleep, remaining asleep, or both. People with insomnia do not feel refreshed when they wake up. Insomnia is a common symptom affecting mill...• Author: Donald G. Barstow RN