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1. Health Tip: Help Prevent Low Back Pain - US News and World Report
Things you can do to ward off a backache

2. Chronic Low Back Pain Is on the Rise - US News and World Report
Doubling of rate in North Carolina may mimic rest of nation

3. Back pain - low : Prevention (Trust Mark: Doctor-Reviewed)
Exercise is important for preventing future back pain. Through exercise you can: Improve your posture; Strengthen your back and improve flexibility; Lose weight; Avoid falls. A complete exercise program should include aerobic activity (like walkin...• Reviewer: Andrew L. Chen, MD, MS, Orthopedic Surgery and Sports Medicine, The Alpine Clinic, Littleton, NH. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

4. Low Back Pain : Prevention (Trust Mark: Doctor-Reviewed)
Low back pain due to muscle strain can be prevented by lifestyle choices, including regular physical exercise and weight control, avoiding smoking, and learning the proper techniques for lifting and moving heavy objects. Exercises designed to stre...• Author: Kathleen Wright, Katherine Nelson N.D.

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5. Low Back Pain: Prevention -- Information from the Merck Manual
If a chair does not support the lower back, a pillow can be used behind the lower back. Each year, the treatment of low back pain costs more than $80 billion, and insurance claims for disability due to low back pain exceed $8 billion.
http://www.merck.com/mmhe/sec06/ch094/ch094a.html#sec06-ch094-ch094a-1353

6. MedlinePlus Medical Encyclopedia: Back pain - low
While such pain or discomfort can happen anywhere in your back, the most common area affected is your low back. Place a small pillow or rolled towel behind your lower back while sitting or driving for long periods of time.
http://www.nlm.nih.gov/medlineplus/ency/article/003108.htm

7. Backache, back pain & neck pain therapy, exercises, and prevention for cervical & lumbar ...
This prodigious conclusion can be is made because, within the author's greater than 20 year clinical experience treating back pain and neck pain; he has repeatedly been able to routinely and instantly alleviate both chronic and acute back pain,...
http://www.backpainoconnor.com/

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