2. A Dedicated Runner Expounds on the Value of Exercise, Warns About Overtraining, and Stresses the ...
None of this is uncommon, I learned. David Nieman, in the department of health and exercise science at Appalachian State University, years ago abandoned marathons for working on his farm (and says he feels much better now). He says that while immuni...

3. Karen Smyers, Professional Triathlete, Is Always on the Move to Stay in Tiptop Shape - US News an...
Just a little walk was able to get me through many of my recoveries. After my two C-sections, walking helped my circulation and helped my digestive system get jump-started again. When recovering from my cancer surgeries, exercise helped me regain a ...

4. Health: Q&A: How a 40-something Triathlete Stays on Top - US News and World Report
You've taken time off over the years for happy reasonshaving kidsand not-so-happy ones, like a bout with thyroid cancer, a bike-versus-18-wheeler crash, and an accident with a storm window. How did exercise help you bounce back?