2. Aquatic Cool down -- Turnstep.com
Bring noodle over your head-side stretch (rotating side to side) Let go of noodle. Rotate noodle side to side, arms out in front (rotating upper body) Ankle on noodle-rotate ankle. Right/left quad stretch with noodle bring leg back, bent to your...
http://www.turnstep.com/Patterns/2007/July/Jul16.1.html

3. Massage Therapy Massage Bodywork Massage Therapy Schools Massage Therapy Career -- Massage Therap...
If you stretch the rubber band, the flexible areas will stretch, while the knot will remain unchanged. Envision grabbing and anchoring at the specific area of tension and slowly stretch the muscle away from this anchor point by extending the leg...
http://www.massagetherapy.com/articles/index.php/article_id/917

4. PTontheNET.com Articles -- Personal Training On The Net
They can add to the stretch by placing the arms out to the side, or overhead, externally rotated. You can end your training session with a nice opening up stretch for your client. This is a great stretch for the anterior muscles, including the...
http://www.ptonthenet.com/articleprint.aspx?ArticleID=830&m=1741