1. Health Tip: Tame Tension Headaches
How to help prevent and control them

2. Health Tip: Tension Headaches
Can be triggered by stress

3. Tension headache : Prevention  (Trust Mark: Doctor-Reviewed)
Learn and practice stress management. Some people find relaxation exercises or meditation helpful. Biofeedback may improve relaxation exercises and may be helpful for chronic tension headache. Tips to prevent tension headaches: Keep warm if the he...• Reviewer: Daniel B. Hoch, PhD, MD, Assistant Professor of Neurology, Harvard Medical School, Department of Neurology, Massachusetts General Hospital. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

4. Tension Headache : Prevention  (Trust Mark: Doctor-Reviewed)
Tension headaches can often be prevented by managing everyday stress and making some important lifestyle changes. Those who are prone to tension headaches should: take frequent "stress breaks" get regular exercise-even a brisk 15-minute walk can h...• Author: Carol A. Turkington